It’s tempting to look for a quick fix like a juice cleanse to help you lose weight or jump start healthier eating habits.<\/p>\n
It’s true that you\u2019re likely to lose weight on a juice cleanse, but this is simply because you\u2019re consuming fewer calories. Unfortunately, once you finish a cleanse and resume eating normal meals, you will regain the weight.<\/p>\n
Whatever your body doesn\u2019t absorb from the juices during a cleanse passes into your large intestine, where it is fermented by bacteria. The result is a laxative effect, which some people claim makes them feel lighter and believe is a sign they\u2019re eliminating toxins.<\/p>\n
Unfortunately, consuming fruit and vegetable juice alone means you’re missing out on other key nutrients that are essential for the body. The bottom line is that there is no scientific evidence that a juice diet or cleanse removes toxins from your body.<\/p>\n
Instead of spending money on an expensive juicer, try cleansing your body and mind in a healthier way: keep a food journal for a few days. Writing down everything you eat and drink and rating your hunger and fullness helps you be more aware of whether you\u2019re appropriately fueling your body. A log also helps you identify reasons you might be turning to food even when you\u2019re not physically hungry, and it allows you to make healthier choices more easily.<\/p>\n